When you need to set a boundary statement, use this one. Works. Every. Time.
Boundaries can be awkward to set, enforce, and uphold. Today, I'm sharing with you the 3-step statement that I've handcrafted for myself and my coaching clients. It's easy, you can use it for any situation and it cushions the "blow" when you need to turn someone down, say no, or decline an invitation.
We're also talking about how important it is to hold your ground and the reminder that just because someone asks you a personal question, it doesn't mean that you need to answer or you owe them a reply. In this episode, I also explain what to do when people push past your boundary statement and overstep your boundary.
In this episode, you'll learn:
- My 3-step boundary statement that I use in my personal life and teach my coaching clients.
-When you need to set a boundary and how it will feel in your body when you've overstepped it.
- What to do when people keep pushing after you set a boundary.
- That just because someone asks you a question, you don't owe anyone a response, a justification, or an explanation.
-The mindset shift that setting a boundary statement can be a favor that you're doing for the other person. (+ How people would rather not ask you uncomfortable topics and if you set a boundary statement in an everyday conversation, it lets the other person off the hook from having to apologize, back peddle, and pivot the conversation).
- Why you need to uphold boundaries with yourself. (+ Your relationship with yourself is the most important one there is).
- Common areas of our life where we forget to build boundaries.
Welcome to Your Best Life:
Your Best Life: an 8-week online, live, training program where I guide you step-by-step on how to craft a life you love by starting with your mindset first and redefining your relationship with yourself. This course is all about doing the inner work so you can show up fully expressed as who you really are.
Resources mentioned:
Self-Love & The Ring I Bought When I Married Myself on Heal with Kelly Trach
The Four Tendencies by Gretchen Rubin
The Gifts of Imperfection by Brene Brown
Your Best Life (+ Save $300 off the master class and $50 off the evergreen class)
Find Kelly:
Support for this episode comes from:
The Endo Toolkit by Jessica Murnane: a five-week online program to create tools to help manage endometriosis pain and symptoms. There is no cure for endo, but this program wants to help those living with this chronic condition develop a powerful set of tools to help manage it.
Have you…
- Been on 100 message boards searching for ways to manage your pain?
- Read all about the "endo diet" but still don't understand what to eat?
- Felt like punching the next person that says, "it's just a period."
In The Endo Toolkit, a new tool is released weekly on truly understanding the disease, good food, movement, natural products, and alternative medicine and it's taught by Jessica Murnane.
If you sign up with my link, I'm also gifting you my entire e-book and e-course bundle package for free because I want you to truly have every strategy when it comes to managing your chronic illness. So email your receipt to kelly (at) kellytrach.com for your bonus goodies!
